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Modern advancements in technology are undeniable, and come with many incredible new abilities. In this modern epoch, connection has never been easier, with each and every one of us having unlimited contact to billions of other people. This advancement has certainly been revolutionary, but it also comes with adverse side effects, sucking many people into spirals of self doubt and anxiety. The new digital age has altered the way many of us perceive ourselves. We view others liv

Mental health issues are very widespread, often more than people realize. These conditions affect individuals across every age group, background and lifestyle. While emotional struggles are a part of life, certain conditions can become clinical disorder when symptoms tend to persist, intensify, or interfere with daily life. Understanding these mental health disorders can greatly help with destigmatization, and can empower people to recognize when they, or someone they love, m

Im sure you've all heard someone tell you to "just cheer up, everyone feels this way sometimes." It seems like lots of people tend to think that mental health isn't important; everyone is sad and you just need to be happier. However, it isn't this simple, not at all. In fact, mental health issues are a very common, yet seemingly stigmatized in our modern world. In my years in the field, I have become privy to many misconceptions surrounding mental health. If I were to list th

In my youth, I always felt as though I didn't belong. I didn't enjoy the same sports as my peers, I never wanted to play at the park or go to the pool. This lack of belongingness followed me long into my adult years, as I struggle to socialize and connect with those around me. It took me many years to realize that I had depression. Yet, my diagnosis didn't do much to help. I had a reason for my feelings, but I still couldn't tackle them. That was until I heard about the five